Content by NAMI Chicago (Recommended for 3rd Grade and Up)
When we put the way that we are feeling into words, it can help us notice how we respond and can communicate to others what we need. It is okay to not always know how you feel, so if you do not know the word for what you are feeling - try writing about what you feel in your body or the things that you are thinking.
Please see below for a PDF download of the "Tracking My Emotions" workbook page.
TRACKING MY EMOTIONS
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